Group Therapy

If you’re looking for a supportive space to connect with others facing similar challenges, group therapy might be right for you. At Resilience Behavioral Health in Pikesville, Maryland, Christiana Ikome, NP, PMHNP, and the mental health professionals have the skills and expertise to help you share experiences, gain new perspectives, and build coping skills in a safe, collaborative environment with others. Learn more about how group therapy can foster growth, understanding, and a sense of community as you journey to healing. Call or book online today.

What is group therapy?

Group therapy is a form of psychotherapy where a small group of individuals, led by your Resilience Behavioral Health trained therapist, gathers to discuss and work through shared issues.  The supportive group environment allows you to explore your emotions, share experiences, and develop coping strategies. 

Sessions typically focus on topics like mental health challenges, relationship issues, addiction, or personal growth.

What issues can group therapy address?

Group therapy is versatile and can address various concerns, including:

• Mental health disorders (anxiety, depression, bipolar disorder, and PTSD)
• Addictions (substance use, gambling, and other compulsive behaviors)
• Grief and loss (navigating the emotional impact of losing a loved one)
• Relationship challenges (improving communication, conflict resolution, and emotional connection)
• Chronic stress (coping with workplace or caregiving burnout)
• Behavioral issues (anger management, eating disorders, or self-esteem challenges)

During group therapy, you can benefit from hearing others’ perspectives and realizing you’re not alone in your struggles.

How does group therapy work?

Your trained therapist structures and guides group therapy sessions with the following steps:

Introduction

Your facilitator introduces participants to each other and establishes ground rules to ensure confidentiality, respect, and trust.

Discussion

Together, you’ll explore specific themes or issues, with each of you sharing your experiences and feelings.

Therapeutic interventions

Your therapist may use techniques like role-playing, cognitive-behavioral exercises, or guided discussions to address challenges.

Feedback

Group members can offer support, insights, and constructive feedback to each other.

Sessions may be open (allowing new members to join) or closed (fixed membership throughout).

How can group therapy benefit me?

Group therapy offers several advantages, including:

• Support and validation: helps you feel understood by others facing similar struggles
• Diverse perspectives: help you see problems in new ways
• Skill building: helps with communication, problem-solving, and interpersonal skills
• Affordability: often more cost-effective than individual therapy
• Reduced isolation: combats feelings of loneliness and fosters connection

Group therapy can empower you to heal, grow, and build meaningful relationships while learning from others’ experiences.

Learn more about group therapy today by calling the friendly office staff to check availability or scheduling a consultation online when you’re ready.