Depression

Depression involves more than feeling sad — it’s a challenging mental health condition that affects how you think, feel, and live. With the right support, recovery is possible. If you’re struggling with depression, turn to the mental health professionals at Resilience Behavioral Health in Pikesville, Maryland, led by Christiana Ikome, NP, PMHNP, for support and recovery. They offer compassionate care, therapy, and tailored treatments. Don’t hesitate to schedule an evaluation by calling or clicking online now. Your practitioner can meet with you in person or virtually.

What is depression?

Depression is a common and serious mental health disorder that affects how you feel, think, and behave. Rather than having normal feelings of sadness or temporary emotional struggles, it causes persistent feelings of despair, hopelessness, and loss of interest in activities. 

Depression can interfere with daily functioning, relationships, and physical health, making it a significant condition that requires attention and care.

What causes depression?

Depression can result from a combination of the following biological, psychological, and environmental factors:

Biological factors

Imbalances in brain chemicals (neurotransmitters) like serotonin, norepinephrine, and dopamine, along with genetics, can increase the risk of depression.

Psychological contributors

Experiences such as trauma, chronic stress, or unresolved grief can lead to depressive symptoms.

Environmental influences

Situations like financial difficulties, toxic relationships, or significant life changes can trigger or exacerbate depression.

Physical health conditions

Chronic illnesses, hormonal imbalances, or side effects of medications can also contribute to depression.

What are the signs of depression?

Depression manifests differently in individuals but often includes the following signs:

• Persistent sadness, emptiness, or hopelessness
• Not excited about taking part in activities once enjoyed
• Fatigue or lack of energy
• Changes in appetite or weight (increase or decrease)
• Sleep disturbances, such as insomnia or oversleeping
• Difficulty concentrating, remembering, or making decisions
• Feelings of worthlessness, guilt, or self-blame
• Physical symptoms like stomachaches, headaches, or chronic pain

If these symptoms persist for two weeks or longer, call Resilience Behavioral Health for professional help.

If you’re having thoughts of death or suicide, call 988 (Suicide and Crisis Lifeline) immediately.

How is depression treated?

Depression is treatable, and many people experience significant improvement with the right approach. At Resilience Behavioral Health, common treatments include:

Psychotherapy

Techniques like cognitive-behavioral therapy (CBT) or interpersonal therapy (IPT) help you address negative thought patterns and develop coping strategies.

Medication

Antidepressants like SSRIs or SNRIs can help regulate your brain chemistry.

Lifestyle changes

Regular exercise, a healthy diet, and stress management techniques, such as mindfulness, can improve your mood.

Support networks

Sharing experiences with trusted friends, family, or support groups can provide emotional relief.

Early intervention and a personalized treatment plan are key to managing depression and restoring well-being.

If you or a loved one struggles with depression, call Resilience Behavioral Health today to book an appointment. In-person and virtual visits are available.