We all know the nervous feeling before an important event or during times of uncertainty — we feel uncomfortable, restless, and nervous. Anxiety is a normal part of life, but when you start to feel anxious in an uncontrollable, excessive manner, anxiety becomes a problem. Anxiety disorders can cause you to feel anxious about everyday, routine situations and will require behavioral therapy in Maryland.
In addition to taking prescribed medicine, group therapy is a recommended treatment for anxiety disorders. When you are surrounded by other people who share similar conditions and experiences, you receive support and find new ways to deal with problems. Here, we discuss how group therapy helps manage anxiety:
- Create a support system.
People who suffer from anxiety tend to feel isolated as they observe others who go through situations without mental or emotional discomfort. In addition to psychotherapy, working in a group removes this feeling of isolation and creates a support system.
- Enhance social skills.
When negative emotions are building up inside you, it can be difficult to connect with others. Group therapy encourages you to interact with others and explore your emotions. Along with seeking mental healthcare in Maryland, this boosts your confidence and will help you better cope with social situations.
- Promote self-awareness.
Group therapy promotes self-awareness and teaches you more about yourself as a person. You’re encouraged to talk about your condition, challenges, and fears. Opening up about such matters is a powerful, liberating experience that fosters self-acceptance and aids in self-improvement.
RESILIENCE BEHAVIORAL HEALTH, LLC is a trusted provider of supportive and comprehensive behavioral health care in Pikesville, Maryland. To learn more about group therapy and other treatment options, call us today.
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