Blog
Group Therapy in Pikesville, Maryland
Prepare for Your First Therapy Session: What to Expect
Starting behavioral therapy in Maryland for the first time can be a nerve-wracking and overwhelming experience. While every therapist is different, most first sessions follow a basic procedure that involves paperwork and getting to know each other. T...
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How Can Group Therapy Help Manage Anxiety?
We all know the nervous feeling before an important event or during times of uncertainty — we feel uncomfortable, restless, and nervous. Anxiety is a normal part of life, but when you start to feel anxious in an uncontrollable, excessive manner, an...
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How Does Suboxone Treatment Help With Opioid Addiction?
Opioids are highly addictive as they activate the release of endorphins, which muffle one’s perception of pain and boost feelings of pleasure. To treat opioid addiction, your healthcare provider may recommend a Suboxone prescription. Suboxone is a ...
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Family Therapy for Conflict and Addiction Recovery
Family therapy is a form of psychotherapy that is designed to improve the relationship between family members. Unlike individual therapy, family therapy looks at problems as systems or patterns that must be adjusted, instead of simply focusing on one...
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Individual Therapy: Your Stress, Our Solution
Stress is an inevitable part of life, but how you manage it can make all the difference. When we talk about mental healthcare in Maryland, individual therapy emerges as a powerful tool for conquering stress effectively. Here’s why you should co...
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Mastering Medication Management for Mental Health
Medication management is a vital aspect of maintaining your mental health and well-being. If you or someone you know is on prescription, these tips can help achieve better adherence. Link your medication schedule to a routine activity. If you link ta...
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